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FROM THE EDITOR

Katie Van Luchene

The mission of Good Health KC is to champion all the elements of a healthy lifestyle. Fitness and nutrition play an important role, of course, but we’ll also go beyond cooking and crunches to offer ways to combat stress, one of our biggest health-zappers.  

And I’ll be honest: While chatting about Good Health KC with girlfriends of every age, the category that got the most “Hoorays!” was beauty. I don’t consider this a frivolous topic because I’m not the only one who believes self-confidence is an important aspect of a healthy mind, body and spirit.

But what sets this publication apart are the same things you appreciate in our sister publication, KC Magazine: integrity and local flavor. Our city has a wealth of wellness resources, so the advice you get will be from Kansas City experts rather than information from WebMD.

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BEAUTY + FITNESS + NUTRITION + WELLNESS

Yes, you can cook! Healthy shortcuts and easy recipes
home chef

Image via ChefCoreyWilson

I hope you guys enjoyed my blog a couple of weeks ago about ordering salads in restaurants. Since then Im sure you are making better decisions and being more cautious about what is on your salad when eating outI bet its even showing in your waistline!

As promised, this is part two of the response to the question that stumped me. Remember...

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In Good Health
Alicia McGarry

Editor's note: This post is the second half of a two-part series begun here.

And, so yes. Rampantly, this MS frolicked through my neurological system, wreaking havoc on quite seemingly every tiny twist and turn of my neurological system. Paresthesias were usually unilateral. Sometimes an entire quadrant of my body. Other times, just a limb or even a digit. Entire organs would even go...

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GoodHealthKC.com: A leg up on vein pain
Veins

story by Kate Leibsle

A bit of mystique surrounds the cause of the unsightly squiggles. In short, its the backing up of blood in a leg vein. When there is enough of a backup, the vein becomes dilated and bulges. Spider veins, which are thinner red or bluish marks, are close cousins.

Neither cousin is pretty, and varicose veins actually can lead to long-term problems, says Dr. Craig...

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GoodHealthKC.com: A pound of prevention
Prevention

story by Natalie McAllister

Medical experts say its time to admit Americans have a problem: One in four people in the United States will develop heart disease in their lifetime, and an alarming number of them are women.

Heart disease is the number one killer of women in this country, and yet, heart health is often the least worrisome among patients. With the ever-present warnings about...

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GoodHealthKC.com: A taste of summer
Food July12

story by KATE BROSSEAUrecipes courtesy of Colby and Megan Garrelts of bluestemphotos by Bonjwing Lee

When the notion strikes to incorporate local ingredients into meals, it only makes sense to look to local experts who lead by example. One minute spent glancing at the item order sheets at Bluestem solidifies chefs Colby and Megan Garrelts as Kansas City authorities on sourcing seasonal...

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GoodHealthKC.com: Toned for a two-piece
15Minute Summer12

story by Alyssa Klimekphotos by randy braley

When theres not much time to squeeze in an ab workout, its important to know which moves will yield the best results. Melissa Kramer, certified personal trainer at Woodside Health and Tennis Club (2000 W. 47th Place, Westwood), has four moves to repeat until you hear the beep on your stopwatch and your 15 minutes are up. For best results...

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