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FROM THE EDITOR
The mission of Good Health KC is to champion all the elements of a healthy lifestyle. Fitness and nutrition play an important role, of course, but we’ll also go beyond cooking and crunches to offer ways to combat stress, one of our biggest health-zappers.
And I’ll be honest: While chatting about Good Health KC with girlfriends of every age, the category that got the most “Hoorays!” was beauty. I don’t consider this a frivolous topic because I’m not the only one who believes self-confidence is an important aspect of a healthy mind, body and spirit.
But what sets this publication apart are the same things you appreciate in our sister publication, KC Magazine: integrity and local flavor. Our city has a wealth of wellness resources, so the advice you get will be from Kansas City experts rather than information from WebMD.
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GoodHealthKC.com
BEAUTY + FITNESS + NUTRITION + WELLNESS
 image viahowtogetridofmuffintop Muffin top, spare tire, whatever you choose to call that extra weight in your midsection--if you have it, you know it, and I know you want to get rid of it. What is the magic bullet? Could it be one of those countless products that promise a six-pack in anywhere from eight minutes all the way down to eight seconds? I am sorry to tell... Read more... |
 Note: This is part two of a series that began here. Having convinced a neurologist to prescribe me something he had never heard of left me, for the most part, to my own devices. However, thanks to the late Dr. Bernard Biharis comprehensive instructions on the sitelowdosenaltrexone.orgas well as the assistance of many amazingly well-versed patients using the protocol, I learned... Read more... |
Remember that neurologist who basically banished me from his office when I told him I wasnt interested in subjecting my body to CRABs drugs (those potent immunosuppressants that keep the allegedly overactive immune system of an MS patient at bay by way of reducing their immune systems down to near nothing)? When I found out about Low Dose Naltrexone (LDN), I spent about 9 trillion hours... Read more... |
 Image via treadmillreviews Yesterday, I was of setting up one of my clients new heart rate monitors when we started discussing his target heart rate zone. I was showing him, based on his age, what heart rate would put him at 65 percent and 85 percent of his heart rate maximum. Then he asked the question, Why would you want me to aim for the higher percentage when it says right here... Read more... |
 Image via planetthrive As a natural-health and healing neophyte, I found myself increasingly engrossed--and, yeah, definitely a little obsessed--with the amount of information I could find online about other peoples journeys through their own health crises. Thousands upon thousands of people, and just as many mystery diagnoses. I was just another one... or, was I? As time wore... Read more... |
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 Image via docakila Its HOT out there! This heat wave shows no end in sight. Every day you see stories on the news about how this heat wave is affecting crops, prices at the store, house foundations and all aspects of our daily lives. So I want to make sure I talk to you about above all, the most important heat-related thing: hydration. I have worked with a handful of clients this week... Read more... |
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