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FROM THE EDITOR
The mission of Good Health KC is to champion all the elements of a healthy lifestyle. Fitness and nutrition play an important role, of course, but we’ll also go beyond cooking and crunches to offer ways to combat stress, one of our biggest health-zappers.
And I’ll be honest: While chatting about Good Health KC with girlfriends of every age, the category that got the most “Hoorays!” was beauty. I don’t consider this a frivolous topic because I’m not the only one who believes self-confidence is an important aspect of a healthy mind, body and spirit.
But what sets this publication apart are the same things you appreciate in our sister publication, KC Magazine: integrity and local flavor. Our city has a wealth of wellness resources, so the advice you get will be from Kansas City experts rather than information from WebMD.
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GoodHealthKC.com
BEAUTY + FITNESS + NUTRITION + WELLNESS
image via howtogetridofmuffintop
Muffin top, spare tire, whatever you choose to call that extra weight in your midsection--if you have it, you know it, and I know you want to get rid of it. What is the magic bullet? Could it be one of those countless products that promise a six-pack in anywhere from eight minutes all the way down to eight seconds?
I am sorry to tell... Read more...
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 Note: This is part two of a series that began here.
Having convinced a neurologist to prescribe me something he had never heard of left me, for the most part, to my own devices. However, thanks to the late Dr. Bernard Bihari’s comprehensive instructions on the site lowdosenaltrexone.org as well as the assistance of many amazingly well-versed patients using the protocol, I learned... Read more...
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LIVING Is Better in KC
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THE KANSAS CITY TRIATHLON
THE TRUTH ABOUT ACUPUNCTURE
CLIMBING ABOARD
A POUND OF PREVENTION
KC’s dream team
