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FROM THE EDITOR

Katie Van Luchene

The mission of Good Health KC is to champion all the elements of a healthy lifestyle. Fitness and nutrition play an important role, of course, but we’ll also go beyond cooking and crunches to offer ways to combat stress, one of our biggest health-zappers.

And I’ll be honest: While chatting about Good Health KC with girlfriends of every age, the category that got the most “Hoorays!” was beauty. I don’t consider this a frivolous topic because I’m not the only one who believes self-confidence is an important aspect of a healthy mind, body and spirit.

But what sets this publication apart are the same things you appreciate in our sister publication, KC Magazine: integrity and local flavor. Our city has a wealth of wellness resources, so the advice you get will be from Kansas City experts rather than information from WebMD.

Home » HEALTH & WELLNESS

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BEAUTY + FITNESS + NUTRITION + WELLNESS

THE KANSAS CITY TRIATHLON
Elite athletes take the plunge for one of the most rigorous races in KC.

THE TRUTH ABOUT ACUPUNCTURE

CLIMBING ABOARD
Diary of an Aerial Silks Newcomer

A POUND OF PREVENTION
Top local physicians know taking on the nation's deadliest disease starts with an action plan.

KC’s dream team
A duo takes on the roles of Mythbusters and diet coach to school locals on the building blocks of nutrition.

Reality Bites

Editor's note: This blog post is part of a series that began here.

Having prepared myself for my first-ever visit with Dr. Charles Crist by reading everything I could find on the Web about him, his practice and his methodology, I still found myself petrified by the prospect of coming face to face with a doctor, specializing in Lyme disease, with the power to either confirm or deny my... Read more...

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Don't Accept a Fitness Setback This Holiday Season

Fall and early winter are busy times of the year, packed with beloved traditions, such as social events, festivals, and holidays. Unfortunately, another tradition many of us would rather avoid is abandoning our fitness and nutrition goals for a few months. Year after year, we let our health go throughout the holiday season, and by New Year’s, have a list of problems we need to fix. Clients... Read more...

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